Teriyaki tofu stir fry

 

                                              ALEXIA MBOGO- 674225

TERIYAKI TOFU STIR FRY

Ingredients

 For the tofu marinade:

1 block firm or extra-firm tofu

¼ cup soy sauce

2 cloves garlic, minced

1 tsp grated ginger

1 tbsp lemon or lime juice

1 tbsp honey (optional)

½ tsp salt (adjust to taste)

For the stir-fry:

1 tbsp oil (sesame or vegetable)

1 large onion, sliced

1 bell pepper,

½ tsp garlic powder

½ tsp onion powder

½ tsp paprika

½ cup teriyaki sauce

Instructions

1. Press the Tofu (if necessary)

      Wrap the tofu in a clean towel and place a heavy object on top. Press for 15-20 minutes to remove excess moisture.

2. Prepare the Marinade 

      In a bowl, whisk together soy sauce, garlic, ginger, lemon/lime juice, honey, and salt until well combined.

3. Marinate the Tofu 

     Slice the tofu into cubes, slices, or triangles.

     Place it in a shallow dish or resealable bag and pour the marinade over it.

     Let it soak for at least an hour (I would recommend overnight for a richer flavor).

 4. Cook the Tofu 

     Heat 1 tbsp oil in a pan over medium heat.

     Add marinated tofu (save the marinade for later) and cook until golden brown on all  sides (about 5-7 minutes).

     Remove from the pan and set aside.

5. Stir-Fry the Veggies 

    In the same pan, add onions, bell peppers, broccoli, and carrots.

    Stir-fry for 3-5 minutes until slightly tender but still crisp.

6. Season & Sauce 

    Add in salt, black pepper, garlic powder, onion powder, and paprika.

    Pour in teriyaki sauce and the reserved tofu marinade.

    Stir everything together and cook for 2 more minutes until the sauce thickens.

7. Combine & Serve 

    Add the crispy tofu back to the pan and toss to coat.

    Serve hot over rice or noodles