Plant medicine: Aloe Vera

ALOE VERA- Alexia Mbogo 674225

HISTORY 

Aloe vera is one of the oldest and most traditional medicinal plants in history, with centuries of recorded use. Its name is derived from the Arabic word Alloeh which means “bitter shining substance,” and the Latin word vera which means “truth.” Aloe vera, the ‘plant of immortality’ according to Ancient Egyptians, is alleged to have been used by Cleopatra as part of her beauty regime more than 2,000 years ago. The Aloe plant and its’ derivative products have played a role in medicine and health care dating as far back as the 4th century B.C. when ancient Greek doctors obtained aloe from the island of Socotra in the Indian Ocean. 

  USES 

  1. Skin Care 

• Sunburn Relief: Aloe vera gel is commonly for soothing sunburns and skin irritation due to its cooling properties. 
• Moisturizer: Aloe vera gel hydrates and helps replenish the skin without being greasy. It can be used as a moisturizer or in a hydrating face mask.                                                                                                                                                                                                                                               Simple hydrating face mask:                                                                                                      
• Ingredients: One tablespoon of aloe vera gel , one tablespoon honey 
• Instructions: Mix aloe vera and honey into a smooth paste. Apply to freshly cleansed skin. Leave on for 20-25 minutes. Rinse it off well with cold water                               
•   Acne Treatment: Aloe vera has anti-inflammatory properties that can help reduce redness and irritation from acne. It also has antimicrobial properties, which can help prevent acne-causing bacteria. 
• Minor Burns or Cuts: Applying aloe gel to minor burns, cuts, and abrasions can help with healing by reducing inflammation and promoting skin regeneration. Stretch Marks: Aloe vera may help improve the appearance of stretch marks when applied regularly. 

  2. Hair Care 

• Hair Moisturizer: Aloe vera can be applied to the scalp and hair to moisturize dry, damaged hair. It helps with hydration and can add shine. 
•  Tip: add aloe vera gel to your conditioner for extra hydration. 
•  Dandruff Treatment: Aloe vera has antifungal properties and is great for soothing an itchy scalp and reducing dandruff. 
•  Hair Growth: It is believed that aloe vera may promote hair growth by stimulating blood circulation in the scalp and providing essential nutrients. 

  3. Health Benefits 

• Digestive Health: Aloe vera juice may help soothe the digestive system and improve digestion. Some people use it to relieve constipation, though it should be used cautiously. 
• Detoxifying: Drinking aloe vera juice in moderation can help detoxify the body and boost hydration.
•  Immune Support: Aloe vera contains antioxidants, which may help support the immune system. 

  4. Other Uses 

• Shaving Gel: Aloe vera can be used as a natural shaving gel to prevent irritation and provide a smooth shave. 
• Mouthwash: Aloe vera has antibacterial properties, which aids with gingivitis and bad breath.                                                                                                                                                            Aloe vera mouthwash recipe:

•  Ingredients – 1/2 cup Aloe vera juice, 1/2 cup distilled water, 3 drops of essential oil, 1 1/2 tsp baking soda. 
• Procedure- Place all ingredients in a tight container and shake it well until the baking soda dissolves well in the fluids. Store the mixture in a reusable jar and swish your mouth with it once or twice a day.